Magnesium is essential for for muscle and nerve function.
It may even impact blood pressure and blood sugar.
it is essential for proper cardiovascular function
IN SOME SMALL STUDIES IT HAS BEEN SUGGESTED THAT IF MAY HELP PREVENT MIGRAINES
DEFICIENCIES MAY RESULT IN NUMBNESS, WEAKNESS AND MUSCLE CRAMPS
Usual dosing is 500 mg 1 tablet once or twice a day